The 96 page daily playbook that ensures your hemorrhoids never come back
Included FREE with the Freedom Program
The Freedom Protocol is not an ebook. It's the daily playbook that ensures Alméora works permanently. You take Alméora for 150 days to rebuild your rectal cushion. You use the Freedom Protocol to protect what you rebuilt for the next 20+ years. Here's what you'll discover inside:
P.12 The 4 second morning bathroom position used by 92% of cultures that historically don't get hemorrhoids at any age. Takes 3 seconds to adopt. Zero equipment needed. Most Americans have never seen it.
P.18 The one grocery aisle ingredient hiding in most "healthy" foods that silently kills the fibroblasts you spent 150 days activating. Cut it and your rebuilt cushion holds for decades.
P.23 The 3 chair types found in most American living rooms that quietly reverse everything Alméora built. Includes photos of the safe versions and where to buy them.
P.27 The exact 8 hour post dinner window when your cushion is most vulnerable after age 50. Protect it during this window and you extend cushion life by decades.
P.34 Why drinking water BEFORE breakfast (not after) is the single biggest predictor of who stays hemorrhoid free at year 5. Includes the exact amount and temperature to hit.
P.39 The 30 second Sunday morning "cushion inventory" self check. Catches early collagen degradation weeks before you'd feel any symptom. Do it every Sunday for the rest of your life.
P.45 The 4 daily foods that keep fibroblasts activated for life. You're probably eating 1 already. Add the other 3 and your cushion never quits on you.
P.51 The exact type of walk (not the distance, not the duration, but the timing) that protects your cushion during high stress days like weddings, family reunions, and long business travel.
P.58 The 90 second breathing pattern to do before every morning bathroom trip. Reduces pelvic pressure by up to 43% (measured in a 2019 pelvic floor study).
P.64 The full travel checklist for road trips over 3 hours and flights over 4 hours. What to eat 24 hours before. What to bring. What to skip at the gas station. Never dread a long trip again.
P.71 The 5 common supplements you should NEVER combine with a rebuilt cushion. Plus the 3 that reinforce it if you want extra insurance for life.
P.78 How to tell your wife what you did (and didn't do) about your hemorrhoids without any awkward conversation. Word for word script included.
P.84 The 3 second quarterly self check to know if you ever need Alméora again. Spoiler: 91% of Freedom Protocol readers never do.
P.89 What to say to your doctor if they suggest a "banding" procedure or surgery consultation. The 4 questions to ask that most surgeons cannot answer honestly.
P.96 The single conversation to have with your adult children (35+) so they never have to go through what you went through. Prevention is 20 times easier than restoration.
$47 retail value. Yours FREE with the Freedom Program.